Full Spectrum Hemp Can Help Improve Sleep


Between 50-70 million people in the US have trouble sleeping at night, and without quality sleep, additional health problems could arise, like, increased anxiety, high blood pressure, heart disease, and stroke. Hemp oil could be a natural solution to this nightly problem and has shown promising benefits to improving overall sleep quality.

Full spectrum hemp extract is an active compound found in the cannabis plant, however, it doesn’t have any psychoactive effects associated with it...meaning, it can’t get you “high”.

Hemp extract has anti-inflammatory and calming properties that improve insomnia by reducing symptoms of pain and anxiety that make it difficult to sleep at night. It is thought to relax the body and mind by helping to regulate the endocannabinoid system (ECS), which is responsible for helping the body maintain homeostasis (the natural balance of bodily functions) and improving your overall stability.

How much should you take?

Studies have shown that if you take 15mg before bed, it can calm and relax the mind and body to provide more restful sleep. While some research has shown up to 160mg per night. It’s best to start on the low end and make adjustments in dosage may be needed until you notice the best results.

 

 

References

https://www.cbdschool.com/cbd-oil-for-sleep/

https://www.netdoctor.co.uk/healthy-living/a25854145/cbd-oil-sleep/